Help for easing pre-exam stress

With two weeks left in the Fall 2011 semester, students may have a difficult time managing their time with work, school and personal affairs.     

All these factors can contribute to students getting stressed and overwhelmed.   

"Everyone has stress. It's just how we perceive and deal with it that can be damaging or, we are getting through it OK," said Richland counselor Karen Cuttill.      

Richland's Counseling Center offers a free relaxation group. It's available every Thursday from 12:30 p.m. to 1:30 p.m. in El Paso Hall, Room E-081. The group starts with yoga and then demonstrates other breathing relaxation techniques.  

Students unable to attend the yoga session in the afternoon may take a yoga class Thursday evenings. The class is free and runs from 4:30 p.m. to 6 p.m. in Room E-076.   

"Physical activity is the best way to relieve stress. Students can go to the meditation room, several gardens, labyrinth and walking path. Although many may not know it, these things are intended to relieve stress," said Cuttill.  

The gym offers a $20 monthly fee for students. It's free if a student takes a physical education class.   

Students who would like to talk about their stress are able to talk with one of Richland's certified counselors in E-082. The counselors can help students with techniques to relieve stress and better manage their time. The Counseling Center also offers free personal counseling for relationships, anxiety and other concerns that may cause stress.   

The Office of Student Life will offer free massages to students Dec. 12-13 from 9 a.m. to noon. The massages will take place in the student lounge.      

Cuttill said the best way to handle stress is to take care of one's self. It is important to get enough rest, nutrition and remember to take time for yourself to have fun.